Heel bone pain can develop when the heel absorbs repeated stress or from an injury. Common causes include impact injuries, such as landing on the heel, or repeated pressure from running or standing for long periods. Risk factors include aging, which can thin the fat pad under the heel, excess weight, and wearing shoes that lack proper cushioning. Health conditions, including diabetes and joint disease, also increase the risk. Pain may worsen with walking or standing, and can limit daily activity. A podiatrist can evaluate the cause of the heel pain through X-rays and other imaging. Treatment options include supportive devices, custom orthotics, and other ways to reduce pressure on the heel. If you have heel bone pain, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Many people suffer from bouts of heel pain. For more information, contact Scott Samera, DPM of Samera / Foot + Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Lake City and Branford, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Morton’s neuroma involves thickening of tissue surrounding a nerve in the ball of the foot, most commonly between the third and fourth toes. This can create irritation and pressure on the nerve, leading to pain and discomfort during movement. Symptoms include a sharp or burning pain in the forefoot, tingling in the toes, or the feeling of standing on a small object inside the shoe. Some people also notice numbness that comes and goes depending on activity. Risk factors include wearing tight or narrow shoes, repetitive stress from running or jumping, and abnormal foot mechanics. A podiatrist can diagnose the condition through examination and imaging, then recommend treatment to reduce nerve pressure and improve comfort. If you have pain in this part of your foot,  it is suggested that you visit a podiatrist for an evaluation and appropriate care.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Scott Samera, DPM of Samera / Foot + Ankle. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Lake City and Branford, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken foot occurs when one or more of the bones in the foot develop a crack or complete fracture. This can happen from trauma, overuse, or sudden twisting injuries. A broken foot bone can cause sharp pain, swelling, bruising, and difficulty placing weight on the affected foot. The injured area may appear swollen or discolored, and some patients notice tenderness that worsens with walking or standing. In more severe fractures, the shape of the foot may look uneven or unstable. Broken foot injuries can result from falls, sports accidents, dropping heavy objects on the foot, or repetitive stress that weakens the bone. A podiatrist can examine the foot, evaluate movement and stability, and use X-rays to determine the location and severity of the fracture. Treatment may include immobilization with a boot or cast, wearing protective footwear, or surgery, if the bones are displaced. If you think you may have broken your foot, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment solutions.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Scott Samera, DPM from Samera / Foot + Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our office located in Lake City and Branford, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle sprain occurs when the ligaments supporting the ankle are stretched or torn, often from twisting or rolling the foot. Prevention focuses on improving strength and flexibility. Strengthening the calf muscles can be done by slowly rising onto the toes and lowering back down with control. Practicing gentle side to side movements can help improve balance and ankle stability. Additionally, stretching the calf muscles by placing the hands against a wall and extending one leg back can increase flexibility and reduce strain. These habits can support safer movement during daily activities and exercise. A podiatrist can evaluate ankle stability, provide personalized guidance, and recommend supportive care. If you have sprained your ankle, it is suggested that you consult a podiatrist who can offer effective relief, treatment, and prevention solutions.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Scott Samera, DPM from Samera / Foot + Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Lake City and Branford, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.