How Did I Sprain My Ankle?

A sprained ankle can happen in a variety of ways. These can include unexpectedly stepping off a curb, or twisting it during a sporting activity. Regardless of how it happens, a sprained ankle can be painful and cause difficulty completing daily activities. Additional symptoms may include swelling, bruising, and a reduced range of motion. When the foot is frequently elevated, the swelling may decrease, and wrapping the affected ankle in an elastic bandage may help to stabilize the foot. If the sprain is severe, the healing process may take several weeks, and activities may have to be temporarily stopped until enough time has passed. Severely sprained ankles may affect the joints, and it is beneficial to seek immediate medical attention if the foot appears to be deformed. If you have sprained your ankle, it is suggested that you speak with a podiatrist who can effectively treat this condition.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Scott Samera, DPM from Samera / Foot + Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Lake City and Branford, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.